Weigh In record (no journal entry) for 18 July 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1447 kcal
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Fat: 80.94g | Prot: 75.53g | Carb: 120.34g.
Breakfast: Flaxseed Seeds, Great Value Raisins, Golden Acres Quark, Flaxseed Seeds, Great Value Raisins, Walnuts, Plain Yogurt (Whole Milk). Lunch: Vegetable Soup (Home Recipe). Dinner: Flaxseed Seeds, Great Value Raisins, Whole Milk Plain Yogurt. more...
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losing 13.9 lb a week
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