Infin8cyn's Journal, 18 July 2015

Numbers keep dropping. All signs point to good things.

167.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 58.53g | Prot: 127.76g | Carb: 98.95g.   Breakfast: Eggland's Best Large Grade A Eggs, Pita Bread. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Pork Chops (Top Loin, Boneless), Tuna in Water (Canned). Snacks/Other: Mott's Medleys, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Foods Market Stevia. more...

3107 kcal

Activities & Exercise: Bike Machine (Cycling) - 57 minutes, Yard Work (gardening) - 3 hours, Resting - 13 hours and 4 minutes, Sleeping - 6 hours and 59 minutes. more...