sliverhides's Journal, 18 July 2015

186.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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933 kcal

Fat: 53.58g | Prot: 57.84g | Carb: 52.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Hungry Jack Instant Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Butter. more...

3419 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...