Weigh In record (no journal entry) for 18 July 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2015:
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3463 kcal
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Fat: 116.69g | Prot: 405.54g | Carb: 242.03g.
Breakfast: Bananas, Egg, Egg White, Quaker 100% Whole Grain Oatmeal, Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Egg White, Egg. Lunch: Jif Extra Crunchy Peanut Butter, BodyTech Whey Tech Pro 24 - Chocolate, Daily Chef Steamable Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Basmati Rice, Daily Chef Steamable Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Dymatize Nutrition Elite XT Rich Chocolate, Daily Chef Steamable Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. more...
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3661 kcal
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Activities & Exercise:
Working - 10 hours, Cardio - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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