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pizza night. I always over eat. really need to find a way to not be so hungry when it's time to eat
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142.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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833 kcal
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Fat: 24.18g | Prot: 57.84g | Carb: 116.61g.
Breakfast: Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Original, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach, Bananas. Lunch: Mango, Creamed Macaroni. more...
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2911 kcal
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Activities & Exercise:
yoga - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 12 minutes, Housework - 3 hours, Standing - 2 hours, Resting - 3 hours and 48 minutes. more...
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gaining 4.2 lb a week
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