Weigh In record (no journal entry) for 18 July 2015
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1272 kcal
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Fat: 40.08g | Prot: 75.55g | Carb: 130.30g.
Breakfast: Silk Almond Milk Light, Grapefruit (Pink and Red), Publix Raisin Bran Muffin. Lunch: Kraft Velveeta made with 2% Milk, Great Value Black Beans, Pace Chunky Salsa (Mild), Young Green Onions, Mezzetta Express MEZZETTA TAMD jalapeno peppers, All Whites 100% Liquid Egg Whites, tortilla La Banderita Flour Tortilla. Dinner: Great Value Taco Seasoning, Publix Red Bell Pepper, Publix Green Bell Pepper, Lettuce, Jennie-O Ground Turkey 90/10. Snacks/Other: Coca-Cola Vanilla Coke Zero, Smirnoff Vodka, Hard-Boiled Egg, Emergen-C 1000MG Vitamin C. more...
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losing 2.8 lb a week
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