Weigh In record (no journal entry) for 18 July 2015
|
141.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2015:
|
1585 kcal
|
Fat: 82.83g | Prot: 77.39g | Carb: 142.32g.
Breakfast: Egg, Cooked Egg White, Olive Oil, Potatoes (Flesh, Without Salt, Baked). Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: HEB Reduced Fat Fancy Mexican Blend Cheese, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Cooked Egg White, Spectrum Organic Ground Flaxseed. Snacks/Other: Cheetos Crunchy Flamin' Hot, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Hershey's Special Dark Chocolate Kisses. more...
|
|
1871 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meanE1969's weight history
|