Weigh In record (no journal entry) for 18 July 2015
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1692 kcal
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Fat: 99.08g | Prot: 98.80g | Carb: 79.53g.
Breakfast: Kroger Cinnamon Rolls with Icing. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Hard Rolls (Includes Kaiser), Genuine Steak House Brand Beef Ribeye Steak, Kroger Frozen Chopped Broccoli. more...
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losing 15.4 lb a week
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