anneofalamo's Journal, 18 July 2015

232.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 116.82g | Prot: 105.04g | Carb: 44.92g.   Breakfast: Navitas Naturals Organic Whole Chia Seeds, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Green Chili Peppers (Canned). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Tuna in Water (Canned), Vlasic Kosher Dill Wholes, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Rosina Italian Style Meatballs, Prego Fresh Mushroom Pasta Sauce, Rosina Italian Style Meatballs, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Denny's Sliced Tomatoes (3 Slices), Olive Garden Italian Salad Dressing. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

4398 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...