Weigh In record (no journal entry) for 23 August 2011
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278.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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794 kcal
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Fat: 20.59g | Prot: 73.08g | Carb: 79.06g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.7 lb a week
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banstyk's weight history
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