Weigh In record (no journal entry) for 18 July 2015
|
127.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
865 kcal
|
Fat: 37.25g | Prot: 63.88g | Carb: 69.65g.
Breakfast: Decaffeinated Coffee, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Tomatoes, Sprite Sprite Zero (Can), Tyson Foods Boneless Skinless Chicken Breasts, Morton Lite Salt, Cucumber (Peeled), Cauliflower. Dinner: Mashed Potato made with Milk (from Fresh), Carrabba's Italian Grill Sirloin Marsala (Small), Dole Romaine Lettuce, Girard's Light Caesar Dressing, HEB Premium Croutons Seasoned. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|