orionslavegirl66's Journal, 23 August 2011

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 73.22g | Prot: 72.69g | Carb: 212.39g.   Breakfast: The Original Low Fat Coffee Creamer, Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Coke Zero, Caesar Vinaigrette with Parmesan dressing & marinade, Mixed Salad Greens, Roasted Garlic Chicken. Dinner: Lite Beer, Chocolate Lava Crunch Cake, 12" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...