| January 2012 |
| Wed 25th: |
3333 *
|
185%
|
fat: 166.46g |
| |
protein: 168.00g |
| |
carbs: 264.14g |
|
-
|
-
|
| Mon 23rd: |
1988 *
|
110%
|
fat: 64.06g |
| |
protein: 107.57g |
| |
carbs: 244.32g |
|
-
|
-
|
| Sun 22nd: |
1942 *
|
108%
|
fat: 75.28g |
| |
protein: 83.64g |
| |
carbs: 240.43g |
|
-
|
-
|
| Sat 21st: |
497 *
|
28%
|
fat: 13.37g |
| |
protein: 29.00g |
| |
carbs: 67.40g |
|
-
|
-
|
| Fri 20th: |
924 *
|
51%
|
fat: 23.07g |
| |
protein: 29.39g |
| |
carbs: 151.84g |
|
-
|
-
|
| Thu 19th: |
2103 *
|
117%
|
fat: 109.78g |
| |
protein: 101.78g |
| |
carbs: 189.77g |
|
-
|
-
|
| Mon 16th: |
296 *
|
16%
|
fat: 3.07g |
| |
protein: 7.40g |
| |
carbs: 63.94g |
|
-
|
-
|
| Thu 12th: |
1521 *
|
84%
|
fat: 37.15g |
| |
protein: 46.96g |
| |
carbs: 232.37g |
|
-
|
-
|
| Wed 11th: |
823 *
|
46%
|
fat: 18.57g |
| |
protein: 45.56g |
| |
carbs: 126.59g |
|
-
|
-
|
| Tue 10th: |
1400 *
|
78%
|
fat: 55.89g |
| |
protein: 66.82g |
| |
carbs: 169.03g |
|
-
|
-
|
| Mon 9th: |
1715 *
|
95%
|
fat: 50.90g |
| |
protein: 67.47g |
| |
carbs: 255.56g |
|
-
|
-
|
| Sun 8th: |
884 *
|
49%
|
fat: 19.13g |
| |
protein: 50.65g |
| |
carbs: 130.51g |
|
-
|
-
|
| Thu 5th: |
1470 *
|
82%
|
fat: 51.05g |
| |
protein: 83.43g |
| |
carbs: 178.27g |
|
-
|
-
|
| Wed 4th: |
1431 *
|
80%
|
fat: 50.00g |
| |
protein: 67.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| December 2011 |
| Fri 23rd: |
825 *
|
46%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 150.70g |
|
-
|
-
|
| Thu 22nd: |
1040 *
|
58%
|
fat: 46.15g |
| |
protein: 17.96g |
| |
carbs: 125.37g |
|
-
|
-
|
| Fri 16th: |
1450 *
|
81%
|
fat: 58.00g |
| |
protein: 55.00g |
| |
carbs: 172.70g |
|
-
|
-
|
| Thu 15th: |
950 *
|
53%
|
fat: 20.28g |
| |
protein: 77.66g |
| |
carbs: 111.22g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
1051 *
|
58%
|
fat: 32.65g |
| |
protein: 51.96g |
| |
carbs: 146.47g |
|
-
|
-
|
| Sun 20th: |
1516 *
|
84%
|
fat: 63.57g |
| |
protein: 53.49g |
| |
carbs: 180.57g |
|
-
|
-
|
