Cindyteach's Journal, 18 July 2015

138.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 37.59g | Prot: 94.71g | Carb: 160.21g.   Breakfast: Berries, Dannon Oikos Triple Zero - Vanilla (Container), Fiber One. Lunch: Qdoba Mexican Grill Grilled Vegetables, Cucumber Salad with Vinegar, Trader Joe's Boneless Beef New York Strip Steak, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Qdoba Mexican Grill Grilled Vegetables, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Taylor Farms Celery Sticks, Baby Carrots , Cucumber (with Peel) , Tribe Rosemary Focaccia Hummus, Cauliflower , McDonald's Vanilla Reduced Fat Ice Cream Cone. more...

1932 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours. more...