Chipilla's Journal, 18 July 2015

145.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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866 kcal

Fat: 21.16g | Prot: 68.83g | Carb: 106.44g.   Breakfast: Schokomuffin. Lunch: Bärenmarke die Alpenfrische Vollmilch 3,8%, Edeka Guavensaft, Banane, Aldi Magerquark, Weider Protein 80 Plus. more...

2177 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...