Weigh In record (no journal entry) for 23 August 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1192 kcal
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Fat: 48.17g | Prot: 91.88g | Carb: 99.19g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Tortilla Chips, Qdoba Grilled Chicken, Tortilla Chips. Dinner: Turkey Burger - Plain (Jennie-O), Valley Fresh Steamers Broccoli & Cheese Sauce, Honey Mustard Salad Dressing, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk. more...
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losing 11.2 lb a week
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