Weigh In record (no journal entry) for 18 July 2015
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2378 kcal
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Fat: 97.67g | Prot: 151.44g | Carb: 147.30g.
Breakfast: BelGioioso Mascarpone Cheese, Raspberries, Blueberries, Fried Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Lunch: Chicken Stock, Hunt's Bold BBQ Sauce, Baby Spinach, Cooked Mushrooms, Swiss Cheese, Food Lion Hickory Smoked Sugar Cured Bacon, Skinless Chicken Breast, Cooked Puerto Rican Yam. Dinner: Hunt's Bold BBQ Sauce, Beer, Caesar Salad with Romaine, McCain Oven Cooked Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Carrot Cake with Icing. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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