gswizzle's Journal, 18 July 2015

180.4 lb Lost so far: 95.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 66.71g | Prot: 131.36g | Carb: 168.35g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Labatt Blue Light Beer, McDonald's McDouble. Dinner: Turkey Breast Meat, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: No Bake Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon), Air Popped White Popcorn, Celery, Broccoli Flower Clusters, Cheddar Cheese, Hard-Boiled Egg. more...

2204 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 4 minutes, Showering - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Sitting - 3 hours, Driving - 1 hour and 4 minutes. more...