vibo69's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

133.6 lb Lost so far: 12.3 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

715 kcal

Fat: 26.73g | Prot: 32.64g | Carb: 84.62g. Breakfast: Pomidory Koktajlowe, Morliny Berlinki, Oskroba Chleb Graham. Lunch: Oskroba Chleb Graham, Lukosz Indyk w Galarecie. Snacks/Other: Coca-Cola Coca-Cola. more...

1858 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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vibo69's Journal, 18 July 2015

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