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ran 5 miles
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1936 kcal
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Fat: 77.17g | Prot: 113.43g | Carb: 209.42g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Oatmeal Squares Cereal. Lunch: Blackberries, Turkey Sandwich with Spread. Dinner: creole yellow rice, Zucchini, Lamb Chop (Lean Only Eaten). Snacks/Other: Sunflower Seeds Jumbo salted in shell, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2799 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 36 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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