dnmcpaul's Journal, 23 August 2011

168.2 lb Lost so far: 41.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 31.10g | Prot: 81.41g | Carb: 101.97g.   Breakfast: IsaLean French Vanilla Shake, Ionix Supreme. Lunch: Turkey Breast Meat, Roasted Garlic Croutons, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: French Vanilla Snacks. more...

2503 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...