Weigh In record (no journal entry) for 23 August 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1786 kcal
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Fat: 69.12g | Prot: 67.48g | Carb: 198.31g.
Breakfast: light cream cheese, pumpernickel bagel. Lunch: pinto beans, mexican rice, ground beef taco. Dinner: Red Table Wine, Whole Wheat Dinner Rolls, Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Premium Fudge Bars, Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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