mothergoose5's Journal, 17 July 2015

141.8 lb Lost so far: 43.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 92.73g | Prot: 112.17g | Carb: 130.74g.   Breakfast: Organic Grape Tomatoes, Roasted Pine Nut Hummus, Sugar Snap Peas, Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Original, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach. Lunch: Roasted Broiled or Baked Chicken Breast, Roma Tomatoes, Bell Peppers, Italian Salad Dressing, Calavo Avocado, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Thin Crust Cheese Pizza, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Sauce (Canned), Zucchini, Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Sauce (Canned), Zucchini, Pepperoni. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Cantaloupe Melons, Watermelon, Bananas. more...

3198 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Working - 6 hours, Standing - 2 hours, Housework - 3 hours, Sitting - 4 hours, yoga - 15 minutes, Sleeping - 7 hours and 33 minutes. more...