docart's Journal, 17 July 2015

167.8 lb Lost so far: 29.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 81.06g | Prot: 100.68g | Carb: 118.45g.   Breakfast: Skippy Extra Crunchy Natural Peanut Butter with Honey, Ritz Crackers - Fresh Stack, Honey, Flaxseed Meal, Cinnamon . Lunch: Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Chicken. Dinner: Farmer John Original Sausage Links, Swanson 100% Natural Chicken Broth, Taylor Farms Celery Sticks, Zucchini, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boiled Potato (without Peel), Brown Rice, Ground Chicken, Trident Seafoods Ultimate Fish Sticks, Diet Green Tea with Citrus. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...

2103 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...