Weigh In record (no journal entry) for 23 August 2011
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220.0 lb
Lost so far: 19.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1389 kcal
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Fat: 72.93g | Prot: 115.72g | Carb: 64.64g.
Breakfast: Smoked Salmon, Sunflower Oil, Cherry Tomatoes, Cooked Egg Yolk. Lunch: Raspberries, Smoked Salmon. Dinner: Tea Presweetened with Low Calorie Sweetener, Cooked Green Peas (Canned), Mashed Potato (from Fresh), Baked or Broiled Salmon. more...
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3376 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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MattMcB's weight history
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