Weigh In record (no journal entry) for 07 November 2009
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130.8 lb
Lost so far: 3.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1573 kcal
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Fat: 34.35g | Prot: 79.17g | Carb: 239.76g.
Breakfast: banana, Sweet 'N Low, Quick Oats Instant Oatmeal GOLDEN SYRUP. Lunch: cuppa soup tomato. Dinner: Chicken Breast, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, BROCCOLI, CABBAGE, BUTTER, CARROTS, GRAVY, BRUSSEL SPROUTS, CAULIFLOWER. Snacks/Other: CROFTERS SOUP, RUM, pepsi max, FROZEN RHUBARB, Quick Oats Instant Oatmeal golden syrup, sweet and low, MULLER LIGHT, MULLER LIGHT, tracker bar Chocolate, sweet and low, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION. more...
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2298 kcal
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Activities & Exercise:
Music playing - 3 hours, Housework - 30 minutes, Standing - 4 hours, Dance (square dancing) - 1 hour and 29 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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