LANEYLOO's Journal, 08 November 2009

129.4 lb Lost so far: 5.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1637 kcal

Fat: 37.03g | Prot: 67.83g | Carb: 273.96g.   Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal GOLDEN SYRUP. Lunch: CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLLI, BUTTER, green beans, GRAVY, CHICKEN BREAST. Snacks/Other: APPLE AND SULTANA GO AHEAD, date and walnut, TREACLE SYRUP 0.3=1 teaspoon22calories, BANOFFE PUDDING 2.1=170 cals, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, MULLER LIGHT. more...

1837 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...