Weigh In record (no journal entry) for 23 August 2011
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2251 kcal
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Fat: 103.15g | Prot: 83.96g | Carb: 240.49g.
Breakfast: 1% fat milk, Coffee, sugar. Lunch: Sausage, bean and cheese melt. Dinner: ketchup, fried egg, bap. Snacks/Other: Fennel seed and honey peanuts, Hickory smoked nuts and seeds, crunch bar, No Added Sugar Orange Squash. more...
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2430 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 10 minutes. more...
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gaining 5.1 lb a week
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