Weigh In record (no journal entry) for 17 July 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1394 kcal
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Fat: 64.50g | Prot: 52.28g | Carb: 161.01g.
Breakfast: Giant Food Bananas (Large), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Avocados, Thomas' Original English Muffins, Cuties Clementines. Dinner: Doritos Cool Ranch Tortilla Chips, Boar's Head Pepperhouse Gourmaise, Cranberry Sauce (Sweetened, Canned), Calavo Avocado, Cucumber (with Peel), Zucchini, Publix Red Bell Pepper, Denny's Sliced Tomatoes (3 Slices), Spinach, Pepper Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Farmhouse Country Wheat Sandwich Rolls. more...
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losing 1.8 lb a week
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