SueHelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1144 * 82%
fat: 19.74g
|
protein: 41.66g
|
carbs: 207.44g
2165*  1021
Sun 19th: 1349 * 96%
fat: 41.53g
|
protein: 47.22g
|
carbs: 208.07g
2165*  816
Sat 18th: 1257 * 90%
fat: 39.46g
|
protein: 46.70g
|
carbs: 192.94g
2384*  1127
Fri 17th: 1394 * 100%
fat: 64.50g
|
protein: 52.28g
|
carbs: 161.01g
- -
Thu 16th: 1696 * 121%
fat: 59.32g
|
protein: 81.36g
|
carbs: 216.58g
2151*  455
Wed 15th: 1344 * 96%
fat: 31.35g
|
protein: 70.90g
|
carbs: 216.48g
- -
Tue 14th: 1397 * 100%
fat: 48.68g
|
protein: 75.68g
|
carbs: 186.59g
2368*  971
Mon 13th: 1596 * 114%
fat: 53.21g
|
protein: 70.40g
|
carbs: 205.16g
2101*  505
Sun 12th: 1163 * 83%
fat: 24.47g
|
protein: 30.42g
|
carbs: 195.71g
2060*  897
Sat 11th: 1427 * 102%
fat: 36.00g
|
protein: 62.74g
|
carbs: 228.53g
2406*  979
August 2013
Sat 24th: 1274 * 71%
fat: 51.60g
|
protein: 50.52g
|
carbs: 174.94g
- -
July 2013
Wed 3rd: 1978 * 110%
fat: 71.19g
|
protein: 65.01g
|
carbs: 248.26g
2220*  242
Tue 2nd: 2414 * 134%
fat: 93.09g
|
protein: 72.49g
|
carbs: 296.67g
2132*  282
Mon 1st: 1550 * 86%
fat: 72.91g
|
protein: 64.50g
|
carbs: 139.19g
2044*  494
June 2013
Sun 30th: 1396 * 78%
fat: 52.18g
|
protein: 53.16g
|
carbs: 170.18g
2449*  1053
Sat 29th: 1848 * 103%
fat: 81.99g
|
protein: 87.41g
|
carbs: 201.93g
2044*  196
Fri 28th: 2681 * 149%
fat: 145.47g
|
protein: 83.25g
|
carbs: 331.36g
2000*  681
Thu 27th: 1519 * 84%
fat: 51.57g
|
protein: 98.96g
|
carbs: 200.64g
2000*  481
Wed 26th: 2209 * 123%
fat: 96.88g
|
protein: 69.76g
|
carbs: 267.34g
2086*  123
Tue 25th: 2213 * 123%
fat: 119.09g
|
protein: 74.07g
|
carbs: 219.66g
2000*  213

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