Weigh In record (no journal entry) for 17 July 2015
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1212 kcal
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Fat: 38.91g | Prot: 47.22g | Carb: 170.13g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Boston Cream Donut. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Brown Rice, Cooked Summer Squash, Mahi Mahi. more...
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gaining 8.4 lb a week
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