Weigh In record (no journal entry) for 23 August 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1232 kcal
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Fat: 40.04g | Prot: 44.20g | Carb: 177.59g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Strawberries, Walnuts. Lunch: Light Fat Free Black Forest Cake Yogurt, 6" Turkey Breast. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Budweiser Select 55 Premium Light Beer, Classic Hummus, Fat Free Unsalted Rice Cakes, Melba Snacks All Natural Roasted Garlic. more...
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2140 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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