Weigh In record (no journal entry) for 17 July 2015
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185.5 lb
Lost so far: 10.9 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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437 kcal
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Fat: 32.99g | Prot: 24.98g | Carb: 7.32g.
Breakfast: Friendly Farms Coffee Creamer, America's Choice Bacon Thick Sliced, Cheddar Cheese, Scrambled Egg. more...
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gaining 1.4 lb a week
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