sliverhides's Journal, 17 July 2015

190.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.46g | Prot: 35.82g | Carb: 116.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee with Cream and Sugar. Dinner: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Nature's Own Honey Wheat Bread. Snacks/Other: Herr's All Natural with Sea Salt Popped Chips, The Snack Factory Pretzel Crisps - Buffalo Wing. more...

3286 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Bike Machine (Cycling) - 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...