Weigh In record (no journal entry) for 17 July 2015
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1307 kcal
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Fat: 44.08g | Prot: 105.46g | Carb: 59.38g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Fisher Chopped Pecans. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, On The Border Chips and Salsa, Lettuce Salad with Assorted Vegetables, Litehouse Foods Jalapeno Ranch Dressing & Dip, Frozen Margarita. Snacks/Other: Egg White, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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