Weigh In record (no journal entry) for 17 July 2015
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1362 kcal
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Fat: 66.96g | Prot: 99.63g | Carb: 86.58g.
Breakfast: Decaffeinated Coffee, Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Cauliflower, Cucumber (Peeled), Morton Lite Salt, Tyson Foods Boneless Skinless Chicken Breasts, Sprite Sprite Zero (Can). Dinner: Mashed Potato made with Milk (from Fresh), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Sirloin Marsala (Small). more...
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losing 4.2 lb a week
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