anneofalamo's Journal, 17 July 2015

234.4 lb Lost so far: 0.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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751 kcal

Fat: 53.35g | Prot: 54.02g | Carb: 16.20g.   Breakfast: Bob's Red Mill Chia Seed, Atkins Milk Chocolate Delight Shake, Green Chili Peppers (Canned), Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese. more...

3092 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...