Weigh In record (no journal entry) for 17 July 2015
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2189 kcal
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Fat: 98.07g | Prot: 110.53g | Carb: 213.77g.
Breakfast: McDonald's Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Kraft Macaroni & Cheese as Packaged, Potato Salad with Egg. Snacks/Other: Frozen Yogurt, Old Home 100 Calorie French Vanilla Yogurt. more...
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3372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Standing - 3 hours, Driving - 5 hours and 20 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 7 hours and 9 minutes. more...
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losing 11.2 lb a week
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