Weigh In record (no journal entry) for 17 July 2015
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1356 kcal
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Fat: 66.58g | Prot: 30.95g | Carb: 148.55g.
Breakfast: Asda Fresh Tastes Pineapple, Kiwi Fruit & Grapes. Lunch: Sainsbury's Oven Chips, Iceland Chocolate Gateau, Harvester Cauliflower Cheese & Tomato Tart. Dinner: Lurpak Slightly Salted Butter, Weight Watchers Danish Bread. Snacks/Other: Coca-Cola Diet Coke, Nescafe Instant Coffee. more...
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gaining 0.3 lb a week
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Sally Bentley's weight history
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