Sally Bentley's Journal, 01 March 2015

165.3 lb Lost so far: 15.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.74g | Prot: 27.94g | Carb: 193.68g.   Breakfast: Snack a Jacks Caramel. Lunch: Nik Naks Nice 'N' Spicy (25g), Jacob's Mini Cheddars Original, Cheese Sandwich. Dinner: Co-Op American Fries, Old El Paso Fajita Wrap. Snacks/Other: Sparkling Cider, Americano Coffee. more...

2504 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...