Weigh In record (no journal entry) for 17 July 2015
|
194.6 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1784 kcal
|
Fat: 72.62g | Prot: 96.54g | Carb: 192.04g.
Breakfast: Fit & Active Whole Wheat Bread, Peanut Butter, Blueberries, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Savoritz Wheat Round Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mexican Rice, Cheese Sauce, Publix Large Shrimp. Snacks/Other: Sprouts Farmers Market Oatmeal Raisin Cookies. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherryal448-3's weight history
|