VvMike's Journal, 17 July 2015

226.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 76.37g | Prot: 174.44g | Carb: 325.77g.   Breakfast: Hershey's Special Dark Chocolate Bar, Black Tea, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds. Lunch: Skinless Chicken Breast, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Red Delicious Apples, Nature's Promise Organic Grape Tomatoes, White Bread . Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Stuffed Pepper with Rice and Meat. Snacks/Other: Black Tea, Bananas , Hershey's Special Dark Chocolate Bar, Valued Naturals Dried Pitted Dates. more...

3019 kcal

Activities & Exercise: Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...