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Drank the water goal, plus some more:)
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150.3 lb
Lost so far: 56.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1522 kcal
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Fat: 65.25g | Prot: 54.00g | Carb: 182.75g.
Breakfast: Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz), Alacer Corp Emergen-C, Kroger 100% Whole Wheat English Muffin, Trader Joe's Speculoos Cookie Butter. Lunch: Water (16.9 oz), Act II Butter Lover's Microwave Popcorn, Chobani Nonfat Black Cherry Greek Yogurt (Container), Post Grape-Nuts Cereal. Dinner: Chicken & Broccoli, Water (16.9 oz), Cream Cheese Wontons, Fortune Cookie. Snacks/Other: Fisher Dry Roasted Peanuts, Trader Joe's Dark Chocolate Covered Powerberries. more...
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losing 2.8 lb a week
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