Weigh In record (no journal entry) for 17 July 2015
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1475 kcal
|
Fat: 79.71g | Prot: 64.60g | Carb: 131.94g.
Breakfast: Butter, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Publix Red Bell Pepper, Pompeian Sherry Cooking Wine, Cucumber (Peeled). Dinner: Extra Virgin Olive Oil, President Feta Crumbled, Jason's Deli Tomato Slice, Cooked Eggplant (Fat Added in Cooking), Grilled Brown Sugar Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|