Weigh In record (no journal entry) for 17 July 2015
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226.0 lb
Lost so far: 28.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1181 kcal
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Fat: 47.92g | Prot: 46.86g | Carb: 143.17g.
Breakfast: Nature's Own White Wheat Bread, Egg, Cheddar Cheese . Lunch: Greek Resturant Pastitsio, Omaha Steaks Chicken Breast Kabobs, Kronos Tyropita, Safeway Select Greek Style Spanakopita, Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Daphne's Greek Cafe Fresh-Carved Gyros Plate, Pita Bread, Daphne's Greek Cafe Dolmas, Moussaka. Dinner: Chop't Avocado, Panera Bread Tomato Basil Bread Loaf, Applegate Farms Organic Uncured Thick Cut Bacon. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Outshine Blueberry Medley bar, Wegmans Watermelon, Bing Cherries. more...
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losing 2.8 lb a week
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