Weigh In record (no journal entry) for 17 July 2015
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193.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2263 kcal
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Fat: 92.14g | Prot: 132.11g | Carb: 229.83g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich, Fried Egg, Whole Wheat Bread, America's Choice Bacon Thick Sliced. Dinner: Enchilada with Cheese, Soft Taco with Beef, Cheese and Lettuce, Tortilla Corn Chips, Refried Beans, Spanish Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Dry Roasted Peanuts (with Salt). more...
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2668 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 9 minutes, Weight Training (moderate) - 31 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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