Weigh In record (no journal entry) for 17 July 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1283 kcal
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Fat: 58.08g | Prot: 93.48g | Carb: 98.56g.
Breakfast: Thrive Thrive Shake, Egg. Lunch: Asian Sesame Dressing, Sliced Black Olives, Real Bacon Bits, Cucumber (with Peel), Parmesan Cheese (Shredded), Lettuce. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.0 lb a week
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