HealthER's Journal, 10 July 2015

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 68.17g | Prot: 130.62g | Carb: 229.82g.   Breakfast: Trader Joe's Natural Turkey Jerky, Egg. Lunch: Wholesome Garden Sugar Snap Peas, Granny Smith Apples. Dinner: Butter, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...

2269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...