NewNancy2014's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

146.4 lb Lost so far: 20.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

343 kcal

Fat: 13.75g | Prot: 15.83g | Carb: 41.37g. Breakfast: Nature's Own 100% Whole Wheat Bread, Fried Egg , Orange Juice , Coffee with Cream and Sugar. Snacks/Other: Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...

1625 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 5.6 lb a week

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NewNancy2014's Journal, 17 July 2015

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