Weigh In record (no journal entry) for 17 July 2015
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145.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2015:
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607 kcal
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Fat: 13.74g | Prot: 19.51g | Carb: 100.71g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, Delifrance Petits Pains. Snacks/Other: Burts Lentil Waves - Lightly Salted, Apples. more...
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gaining 0.2 lb a week
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